Groepsles

Group classes

Our group classes are part of our TogetherFIT programme; offering a wide range of workouts

Group classes

TogetherFit is High Five’s own workout concept created by an international team of experienced fitness coaches, experts and human movement scientists. 

The programs empower and support people to make their daily lives more balanced by adopting a healthier lifestyle.

TogetherFit offers you a wide range of group classes, divided into five categories: Health & Core, Cardio, Strength, Power & Fun, Mind & Body, making it easy and convenient to find the best suitable training. All classes are challenging, yet fun and adapted to all fitness levels and ages.
 

Yoga

Every Yoga class starts with an introduction to basic yoga and breathing techniques, explaining and putting into practice asanas (yoga poses) and will steadily guide you to advanced poses and practices. Not only will you enjoy this class for its benefits of improving flexibility, mobility and posture, but also for its capacity to decrease stress and remove tension.

Indoor Cycling

Cycling classes follow a set structure, including a warm-up, steady tempo cadences, sprints, uphill and downhill sequences and a cool-down. The main benefits created through the intervals include fat burning, strengthening of the lower and the upper body and the increase of cardiovascular fitness. Hop on the bike and let’s pedal together!

Cardio Circuit

Cardio circuit uses different types of equipment and workout stations to provide an effective 30-45 minute workout mixing diverse full body exercises.

Boxing

Boxing is a non-contact high intensity class with focus on the upper body (shoulders, arms, core). The training combines boxing techniques with dynamic and varied strength exercises to guarantee a complete workout, making you faster, stronger and more reactive.

Functional Training

Functional training is a workout that uses different pieces of small equipment as well as a functional training station and focuses on strength and mobility. Movements are syntonised to everyday activities, creating an overall improvement of posture, increased strength and well-being.

Pump

This bar- and dumbbell workout will sculpt, strengthen and tone the body. The focus thereby is on low weights and high repetitions to create a lean body. Let’s pump it up!

Strength Circuit

Strength Circuit is a resistance training using different workout stations and kinds of equipment. It targets the increase of strength and endurance and effectively combines lower and upper body exercises.

Bootcamp

This fun and challenging workout follows a structured routine, combining elements of strength, power, maximum strength, aerobics and high intensity intervals to obtain a lean and strong body. A short and challenging workout in only 45 minutes.

HIIT

High intensity interval training (HIIT) combines elements of strength, explosive power and high intensity intervals, guaranteeing the ultimate result of burning calories, reducing body fat and creating athletes. This class will push you beyond your limits, surpass your goals and take you to the next fitness level.

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Energetic

Start your journey to a healthier lifestyle and let the Energetic App help you along the way

High Five Connect

Fitness

Our fitness instructors can provide you with a training program to guide you to your desired fitness goal

Fitness